The final article in this triad of golf training programs will concentrate on a maintenance workout featuring exercises designed to retain the fitness and strength level developed during your Off-Season and Pre-Season workouts (see previous articles on Pre-Season and Off-Season Programs). The in-season workout sessions are not as intense, and because we use our arms …
Category: Golf Fitness
Sep 19
Pre-Season Training for Golf
As the winter months begin to slide away, golfers are ready to think seriously about getting back out on the course. When this happens you know the time has come to start that pre-season training program. Hopefully, golfers have been diligently working on their off-season training program throughout the winter and are already in pretty …
Sep 18
Off-Season Training for Golf
It’s about that time again. The end of the golf season is in sight and the perfect time to begin an off-season golf-training program. Maybe next year we’ll come to the course a little slimmer, a little stronger, and a little more flexible than ever before. This is the first article in a three-part series …
LPGA News
- Record-setting Stewart Cink sails to 5-shot lead in RBC Heritage at Harbour TownHILTON HEAD ISLAND, S.C. – Stewart Cink kept his smooth ride humming Friday and cruised out to a five-shot lead through 36 holes in the RBC (...)
- Fred Couples leads charge at Chubb Classic, shoots course recordFred Couples knew he wasn't a "79 shooter" as he put it, referring to one of his last rounds of golf at the Masters last week. Couples more (...)
- Brian Harman and caddie Scott Tway are 'like an old married couple'HILTON HEAD ISLAND, S.C. — Brian Harman wasn't clicking early Friday as the Savannah native made his way around Harbour Town Golf Links, (...)
Latest Golf News
- Canizares keeps 1-stroke lead at Austrian OpenAlejandro Canizares overcame a slow start to card a 2-under 70 on Friday and keep his one-stroke lead after the second round of the Austrian Open.
- Canizares takes 1-stroke lead at Austrian OpenAlejandro Canizares defied chilly and windy conditions to shoot a 5-under 67 Thursday for a one-stroke lead after the opening day of the Austrian Open.
- Saso shoots 64 again to overtake Ko at LotteYuka Saso made seven birdies in her first 10 holes to catch Lydia Ko, who shot 63 earlier Thursday at Kapolei Golf Club.